Empowering you to transform,
evolve & live well – backed by science

Transformational Coach & Doctor
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UNLOCK YOUR POTENTIAL BACKED BY SCIENCE

MY APPROACH

Welcome, I’m Dr. Anu, a Transformational Coach and Medical Doctor nearing 3 decades of experience, from surgery and general practice to health technology and the science of wellbeing and coaching. I now guide individuals through meaningful personal change, helping them to: 

  1. Achieve desired goals and move past internal blocks
  2. Build lasting resilience
  3. Optimise wellbeing

My approach is grounded in science and shaped by decades of clinical insight, behavioural tools, and real-world transformation strategies. Whether you’re navigating challenges, striving for clarity, or ready to expand what’s possible for your life, I meet you exactly where you are with clarity, compassion and proven science backed techniques, helping you grow into the version of yourself that feels most aligned, capable and fulfilled.

Practical and empowering methods and tools backed by science. Lasting and meaningful personal impact for everyday life.

More about me & my expertise

ESSENTIAL STEPS – DIAGNOSIS & SOLUTION

Empowered Transformation – 3 Step Journey:

Clarify:

The What

  • Clearly uncover the core of what needs addressing:
    desired goal and/or issue
  • Identify anything holding you back
  • Explore empowering options and solutions

1

Dr Anu

Establish Solution:

The How

  • Personalised & precise plan from my specialist knowledge & experience
  • Practical, simple, & impactful tools provided for busy modern lives
  • Empowering & scientifically backed

2

Dr Anu

Catalyse Change:

The Do

  • Empowered action
  • Learning and positive feedback
  • Support* and tangible growth
    (*Between session Whatsapp msg access)

3

Feel safe, seen, and fully yourself – wherever you are, whatever you believe. In our empowering virtual space, you’ll uncover your unique ‘secret sauce’ for lasting change. I empower you to transform and live well backed by science.

SCIENCE of EXPERIENCE

Nearing 3 decades qualified experience – Cutting edge science meets wisdom

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PRACTICAL & INTEGRATED

Whole system approach – Empowering, practical & simple tools for rapid, effective & lasting change

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PERSONALISED & EMPOWERING

Personalised, empowering, empathic & results driven guidance

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Dr Anu
Arrange a consultation

Reserve the intensive 50 minutes Saturday session

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Dr Anu
Book your Appointment

Make an Enquiry

TRANSFORMATION COACH – Live Well backed by Science

Nearing 3 decades as a medical doctor, my science backed transformational coaching helps you design and lead a life of clarity, resilience, and purpose.
Using proven techniques to rewire habits and behaviours, we cultivate focus, calm, and lasting wellbeing.
Rooted in both modern science and ancient wisdom, my approach supports your mental, physical, and energetic balance – guiding you on a truly transformative journey to sustained wellness and fulfilment.

AREAS I HELP

Here are my 3 Service Areas for online transformational coaching sessions.

1 – Vitality
2 – Balance
3 – Aligned Action

Click the any of the 3 Service Areas to explore more or for an overview click “Services” in the menu tab.

During virtual online sessions, my specialist transformational coaching supports and empowers simple, practical and sustainable change to live well backed by science.

Vitality
Vitals for Vitality

Balance
Powerful Mind Body Synergy

Aligned Action
Empowered Choice & Living

VITALITY

Vitals for Vitality
Addressing the 3 vitals activates living with Vitality. Rapidly lay the foundation that helps catalyse deeper and wider transformation:

Discover Vitality Programs
Dr Anu
Focus & Calmness
Focus & Calmness
Attention training:

Hone your ability to focus

Nervous System Regulation:

Hone your ability for calmness

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Dr Anu
Personal Clarity
Personal Clarity
Personal Development:

Evolve into your best self

Self-Discovery – Purpose & Meaning:

Connect with what makes you tick & find clarity in your life’s purpose

Clarity Enhancement:

Gain clear direction in life

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Dr Anu
Energy
Energy
Resilience Building:

Thrive amidst stress and overwhelm

Energy Enhancement:

Ignite vitality and vigour

Emotional Intelligence:

Navigate emotions with finesse

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BALANCE

Powerful Balance & Synergy
Reap immense benefits from optimising & unlocking the power of balance & synergy:

Start Your Wellness Journey
Dr Anu
Stress free living
Stress free living
Wellbeing Improvement:

Cultivate holistic health

Stress Reduction:

Find peace amidst life’s demands

Sleep Enhancement:

Drowsiness and brain fog (Enjoy restorative sleep)

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Book Now Dr Anu
Dr Anu
Belief Mind Balance
Belief Mind Balance
Belief Change:

Dissolve unhelpful beliefs and adopt helpful beliefs

Mind Mastery:

Harness the power of your mind

Body Language Mastery:

Enhance non-verbal communication

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Dr Anu
Settled & Fearless
Settled & Fearless
Anxiety & Depression:

Overcome emotional hurdles

Performance Anxiety relief:

Conquer stage fright and performance anxiety

Fear Dissolution:

Conquer fears and uncertainties

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Book Now Dr Anu
Dr Anu
Stress free living
Stress free living
Wellbeing Improvement:

Cultivate holistic health

Stress Reduction:

Find peace amidst life’s demands

Sleep Enhancement:

Drowsiness and brain fog (Enjoy restorative sleep)

Learn More Dr Anu
Book Now Dr Anu

ALIGNED ACTION

Empowered Choice & Living
Activate living with conviction and purpose and choosing
where you move forward.

Activate Your Vibrant Life
Dr Anu
Fulfilment Mastery
Fulfilment Mastery
Goal Achievement/Attainment:

Reach personal or business milestones

Peak Performance:

Unleash your full potential

Connection Restoration:

Rediscover inner and outer connection OR Happiness & Fulfilment: Live joyously and passioately

Learn More Dr Anu
Book Now Dr Anu
Dr Anu
Direction & Balance
Direction & Balance
Seeking Clear Direction:

Life or Carrer Path Find clarity amid confusion

Midlife Crisis Support:

Navigate transitions with grace

Work Life Balance Passion Pursuit:

Harmonise professional and personal life – Explore interests and hobbies

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Dr Anu
Empowered Productivity
Productive Empowerment
Action & Discipline:

Cultivate consistent habits for success

Time Management:

Master organisation and productivity

Procrastination Elimination:

Overcome procrastination tendencies

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Dr Anu
Assertive Relationships
Assertive Relations
Assertiveness & Boundaries:

Set healthy boundaries with confidence

Conflict Resolution:

Resolve interpersonal and interpersonal conflicts

Relationship Enhancement:

Navigate dating and relationship challenges

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Dr Anu
Trailblazing Your Path
Trailblazing Your Path
Personal Branding:

Cultivate an autherntic personal image

Leadership Development:

Cultivate effective leadership skills

Confidence Boost:

Amplify self-esteem and self-assurance

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Book Now Dr Anu
Dr Anu
Fulfilment Mastery
Fulfilment Mastery
Goal Achievement/Attainment:

Reach personal or business milestones

Peak Performance:

Unleash your full potential

Connection Restoration:

Rediscover inner and outer connection OR Happiness & Fulfilment: Live joyously and passioately

Learn More Dr Anu
Book Now Dr Anu

FAQ

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There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.

WHAT CLIENTS SAY

MC
Life Coach & Entrepreneur
“Meeting someone who just gets me is such a refreshing change from some of the experiences I’ve had with other doctors. I felt seen and supported during my healing process which made a huge difference.”
JS
Accountant
“Dr Anu has helped me in so many ways. He was very perceptive and could see the help I needed. I would recommend his services to anyone who would like to feel better.”
EP
Yoga instructor
“We felt incredibly reassured and settled after talking to Dr Anu. I highly recommend his amazing work to everyone! Thank you very much Dr Anu!”
SDP
Grandmother & Holistic Healer
“Dr Anu saved my life and allowed me to see that this is not an or…or, but an and…and story. I am very grateful for his compassionate support and highly recommend him and his wonderful work.”
CT
Psychotherapist & Reiki Practitioner
“Dr Anu was able to provide me with sound guidance and his suggestions and intuitions were on point and really helped me through a difficult time. I highly recommend Dr Anu and appreciate his warmth and caring manner.”
NP
Accountant
“After this session I had so much more clarity about the direction I am going in. The way Dr Anu was able to help me to form a new positive belief is an exceptional skill of his.”
HM
Creative Director Global Automotive Industry
“Dr Anu finds a way to get to the point quickly, but then you somehow feel he gives you the time to do what is needed. Dr Anu uses time well.”
CM
Functional Medicine Practitioner & Nutritional Therapist
“Really helped me to gain a new, empowering perspective and presenting at my event went incredibly well last night – thank you!”
SD
Contracts Manager
“I felt listened to and I was given plenty of time to reflect on my thoughts and breakthroughs as the conversation developed.”
DV
Project Manager Construction Industry
“I really appreciate the initiative of Dr Anu for following up my progress and task achievement. It feels more than just a coaching session. Definitely an extra added value!”

Transformational Coach & Doctor
Online London, UK

Living Well backed by Science

Realise goals – Break through blocks – Build resilience – Live fully
Inner clarity, outer impact – grounded in science

Book Your Online Session
Dr Anu

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Dr Anu Patel
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