MORE
Stress free living
Wellbeing Improvement:
Cultivate holistic health
Stress Reduction:
Find peace amidst life’s demands
Sleep Enhancement:
Drowsiness and brain fog (Enjoy restorative sleep)
Empowering you to transform,
evolve & live well – backed by science
Transformational Coach & Doctor
UNLOCK YOUR POTENTIAL
MY APPROACH & METHOD
Whether you seek to stabilise or strengthen or stretch a specific area of your life, my scientifically backed approach bridges modern science and ancient wisdom in 3 main areas:
1 – Achieve your goals & resolve blocks
2 – Build resilience
3 – Empower & optimise wellbeing
With nearly 3 decades as a medical doctor, I blend my expertise in modern medicine, holistic care, the science of wellbeing and technology with the neuroscience of coaching. This unique blend of experience enables me to provide specialist support to empower practical and sustainable change for your personal, life, career and wellbeing needs. Your online holistic life & wellness coach backed by science.
During your online sessions, you’ll enter a 3 Step Journey (see below) delivered in a timely, impactful, and empowering manner, helping you achieve your transformation with a personalised and practical plan.
My mission is to empower you, utilising cutting-edge science, to become the creator and director of your desired life. See below for the areas I help.
ESSENTIAL STEPS – DIAGNOSIS & SOLUTION
Empowered Transformation – 3 Step Journey:
Clarify:
The What
1
Establish Solution:
The How
2
Catalyse Change:
The Do
3
My approach is infused with genuine care, depth of experience and a touch of confident cheekiness. Our virtual space is open-minded, compassionate, safe, confidential and empowering, providing comfort to explore your path wherever you are, whatever your beliefs – allowing you to be yourself.
Enduring change begins with discovering your unique “secret sauce.” Let me guide you, using methods supported by neuro-linguistic programming (NLP), coaching and the science of change, resilience and wellbeing which help empower you to unlock your true potential and live life fully.
SCIENCE of EXPERIENCE
Over 2 decades qualified experience
Cutting edge science meets wisdom
PRACTICAL & INTEGRATED
Whole system approach – Empowering, practical & simple tools for rapid, effective & lasting change
Learn More
Arrange a consultation
Reserve the intensive 50 minutes Saturday session
Make an Enquiry
HOLISTIC LIFE & WELLNESS COACHING
Nearing 3 decades of experience as a medical doctor, my scientifically backed holistic life and wellness coaching empowers you to craft and direct the life you desire.
Proven scientific techniques that rewire our habits and behaviours to achieve desired goals with greater focus, calmness, resilience, purpose and wellbeing.
My approach emphasises the science of modern and ancient wellbeing which covers mental, physical and energy balance.
A transformative journey to true and sustained wellness.
AREAS I HELP
Address your preferred area during online holistic life & wellness coaching sessions from my 3 Service Areas where my specialist expertise and support helps empower practical and sustainable change for your personal, life, career or wellbeing needs.
3 Service Areas:
1 – Vitality
2 – Balance
3 – Aligned Action
You will find more under each of the 3 above areas under the Services section. Whether you’re looking for a coach in London, UK or globally that can, you receive a unique blend of coaching and NLP with scientifically supported modern and ancient tools and methods for empowering you to achieve desired goals in life, personal development & clarity, mental wellbeing, physical health, calmness & focus, direction and purpose….and more.
VITALITY
Vitals for Vitality
Addressing the 3 vitals activates living with Vitality. Rapidly lay the foundation that helps catalyse deeper and wider transformation:
Focus & Calmness
Focus & Calmness
Attention training:
Hone your ability to focus
Nervous System Regulation:
Hone your ability for calmness
Personal Clarity
Personal Clarity
Personal Development:
Evolve into your best self
Self-Discovery – Purpose & Meaning:
Connect with what makes you tick & find clarity in your life’s purpose
Clarity Enhancement:
Gain clear direction in life
Energy
Energy
Resilience Building:
Thrive amidst stress and overwhelm
Energy Enhancement:
Ignite vitality and vigour
Emotional Intelligence:
Navigate emotions with finesse
BALANCE
Powerful Balance & Synergy
Reap immense benefits from optimising & unlocking the power of balance & synergy:
Belief Mind Balance
Belief Mind Balance
Belief Change:
Dissolve unhelpful beliefs and adopt helpful beliefs
Mind Mastery:
Harness the power of your mind
Body Language Mastery:
Enhance non-verbal communication
Settled & Fearless
Settled & Fearless
Anxiety & Depression:
Overcome emotional hurdles
Performance Anxiety relief:
Conquer stage fright and performance anxiety
Fear Dissolution:
Conquer fears and uncertainties
Stress free living
Stress free living
Wellbeing Improvement:
Cultivate holistic health
Stress Reduction:
Find peace amidst life’s demands
Sleep Enhancement:
Drowsiness and brain fog (Enjoy restorative sleep)
ALIGNED ACTION
Empowered Choice & Living
Activate living with conviction and purpose and choosing
where you move forward.
Fulfilment Mastery
Fulfilment Mastery
Goal Achievement/Attainment:
Reach personal or business milestones
Peak Performance:
Unleash your full potential
Connection Restoration:
Rediscover inner and outer connection OR Happiness & Fulfilment: Live joyously and passioately
Direction & Balance
Direction & Balance
Seeking Clear Direction:
Life or Carrer Path Find clarity amid confusion
Midlife Crisis Support:
Navigate transitions with grace
Work Life Balance Passion Pursuit:
Harmonise professional and personal life – Explore interests and hobbies
Empowered Productivity
Productive Empowerment
Action & Discipline:
Cultivate consistent habits for success
Time Management:
Master organisation and productivity
Procrastination Elimination:
Overcome procrastination tendencies
Assertive Relationships
Assertive Relations
Assertiveness & Boundaries:
Set healthy boundaries with confidence
Conflict Resolution:
Resolve interpersonal and interpersonal conflicts
Relationship Enhancement:
Navigate dating and relationship challenges
Trailblazing Your Path
Trailblazing Your Path
Personal Branding:
Cultivate an autherntic personal image
Leadership Development:
Cultivate effective leadership skills
Confidence Boost:
Amplify self-esteem and self-assurance
Fulfilment Mastery
Fulfilment Mastery
Goal Achievement/Attainment:
Reach personal or business milestones
Peak Performance:
Unleash your full potential
Connection Restoration:
Rediscover inner and outer connection OR Happiness & Fulfilment: Live joyously and passioately
FAQ
WHAT CLIENTS SAY
Holistic Life & Wellness Coaching
Online London, UK
Medical Doctor
Scientifically backed integrated approach to
your life, health and wellbeing
Stay Connected with
Dr Anu Patel
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