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BALANCE

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Restore Your Balance

Feeling unbalanced, distracted, indecisive, unsettled, tired, disconnected, fearful, stuck…or something just feels out of sorts and a struggle? 

An integrative approach helps restore emotional, mental and physical balance for living life and building resilience to life’s challenges. 

My holistic life and wellness Balance coaching service is designed to align your beliefs, to help you feel calm and settled by restoring your innate balance, the foundation for living a vibrant life.

What is Balance?

Deeper and sustainable Balance can be found with any of the following:

(1) Belief Mind Balance – the power of the mind fueled by positive beliefs
(2) Stress Free Living – feeling more calm & centred
(3) Settled & Fearless – overcoming fears & moving forward

An integrative approach to living life with balance with beliefs, calmness and fearlessness propelling you in the direction of the goals that matter most.

Fit Mind and Body

Balance

Reap deep and sustainable benefits of synergy from optimising and unlocking the power of balance:

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Belief Mind Balance
Belief Mind Balance
Belief Change:

Dissolve unhelpful beliefs and adopt helpful beliefs

Mind Mastery:

Harness the power of your mind

Body Language Mastery:

Enhance non-verbal communication

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Dr Anu
Stress free living
Stress free living
Wellbeing Improvement:

Cultivate holistic health

Stress Reduction:

Find peace amidst life’s demands

Sleep Enhancement:

Drowsiness and brain fog (Enjoy restorative sleep)

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Dr Anu
Settled & Fearless
Settled & Fearless
Anxiety & Depression:

Overcome emotional hurdles

Performance Anxiety relief:

Conquer stage fright and performance anxiety

Fear Dissolution:

Conquer fears and uncertainties

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Book Now Dr Anu
Dr Anu
Stress free living
Stress free living
Wellbeing Improvement:

Cultivate holistic health

Stress Reduction:

Find peace amidst life’s demands

Sleep Enhancement:

Drowsiness and brain fog (Enjoy restorative sleep)

Learn More Dr Anu
Book Now Dr Anu

Benefits of Restoring Balance

Ideal for those seeking to:

  • Find balance between your personal and professional life
  • Feel mentally, emotionally and physically balanced
  • Build deep focus and resilience
  • Increase your emotional, mental and physical energy and strength
  • Improve mood and reduce stress and anxiety
  • Cultivate a stronger sense of inner peace and self-awareness
Fit Mind and Body

Why Work with me?

I help clients restore their innate Balance by addressing the root causes of physical, mental, and emotional imbalances or blocks. Nearing 3 decades as a medical doctor, my online life and wellness NLP coaching blends my expertise in modern medicine, holistic care, the science of wellbeing and technology with the neuroscience of coaching. Back by science, my specialist support empowers sustainable change for your personal, life, career and wellbeing needs.

An open approach rooted in compassion and practical strategies aligned to your unique needs. Book a complimentary discovery call to find out more.

Book a Free Discovery Call

WHAT CLIENTS SAY

MC
Life Coach & Entrepreneur
“Meeting someone who just gets me is such a refreshing change from some of the experiences I’ve had with other doctors. I felt seen and supported during my healing process which made a huge difference.”
JS
Accountant
“Dr Anu has helped me in so many ways. He was very perceptive and could see the help I needed. I would recommend his services to anyone who would like to feel better.”
EP
Yoga instructor
“We felt incredibly reassured and settled after talking to Dr Anu. I highly recommend his amazing work to everyone! Thank you very much Dr Anu!”
SDP
Grandmother & Holistic Healer
“Dr Anu saved my life and allowed me to see that this is not an or…or, but an and…and story. I am very grateful for his compassionate support and highly recommend him and his wonderful work.”
CT
Psychotherapist & Reiki Practitioner
“Dr Anu was able to provide me with sound guidance and his suggestions and intuitions were on point and really helped me through a difficult time. I highly recommend Dr Anu and appreciate his warmth and caring manner.”
NP
Accountant
“After this session I had so much more clarity about the direction I am going in. The way Dr Anu was able to help me to form a new positive belief is an exceptional skill of his.”
HM
Creative Director Global Automotive Industry
“Dr Anu finds a way to get to the point quickly, but then you somehow feel he gives you the time to do what is needed. Dr Anu uses time well.”
CM
Functional Medicine Practitioner & Nutritional Therapist
“Really helped me to gain a new, empowering perspective and presenting at my event went incredibly well last night – thank you!”
SD
Contracts Manager
“I felt listened to and I was given plenty of time to reflect on my thoughts and breakthroughs as the conversation developed.”
DV
Project Manager Construction Industry
“I really appreciate the initiative of Dr Anu for following up my progress and task achievement. It feels more than just a coaching session. Definitely an extra added value!”
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