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Understand and Build Focus & Calmness
Neuroscience shows the power of combining focus with calmness enables us to carry out tasks effortlessly and also avoid being sucked into the storm of life challenges.
Research also reveals tools (incl apps + devices) to help rewire our emotional centre and nervous system for greater focus and calmness.
I help you find simple, practical and effective tools for your needs and lifestyle. My neuro-linguistic programming (NLP) techniques and coaching helps define your plan to take empowered and sustainable action towards greater focus and calmness.
Symptoms
Ever experienced not being calm or having difficulty focusing? You don’t have to continue using the same coping strategies hoping it’ll all just work out. Here are warning symptoms:
– Easily distracted and difficulty focusing
– Feeling unsettled and indecisive
– Addicted to or driven to chasing and doing to fix things
– Feeling trapped or stuck with lack of perspective
– Compelled to withdraw or avoid things
– Stress, anxiety or low mood
– Poor sleep or fatigue
Essential Steps – Diagnosis & Solution
for a Powerful Transformational Process
Clarify
The What
1
Establish Solution:
The How
2
Catalyse Change:
The Do
3
Take the First Step to Unlocking Vitality
With Vitality, you’ll live life that resonates with both your deepest values and desired goals with the resilience of inner calm and focus, clarity and abundant energy.
