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ONLINE SESSIONS

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Online Sessions

Why Online for You?

Experience personalised care and transformation – right from a space that feels safe and comfortable to you. Whether you’re at home, travelling, or simply choosing a place that supports your wellbeing, online sessions give you the freedom to connect without the stress of commuting. It’s a flexible, accessible way to engage in meaningful support that fits into your real life.

Why Online for Me?

Online sessions allow me to support you effectively using a whole-person lens—drawing on cutting-edge scientific approaches to help you transform, evolve, and live well. With the flexibility of the online space, I can easily share tailored resources, demonstrate techniques, and offer tools that align with your specific needs. If helpful, sessions can be recorded for you to revisit. After each session, you’ll receive a link to a personalised synopsis summarising key points, techniques, and insights discussed – making it easy for you to stay on track. This format supports a clear, collaborative process – guided by science, shaped by your goals.

Essential Steps

Inspiring moments create courage for change

1

CLARIFY: The What

  • Look at your goal or issue from all angles with finesse
  • Clearly uncover the core of what needs addressing (goal or issue)
  • Identify things holding you back
  • Explore options and solutions

2

ESTABLISH SOLUTION

  • Using my specialist knowledge & experience to agree on:
  • Personalised & precise plan backed by science & best fit for you
  • Practical, simple, & impactful tools provided
  • Easy time efficient tools or tools which seamlessly integrate into your life

3

CATALYSE CHANGE: The Do

  • Empowered to take action
  • Rapid & positive feedback
  • Build momentum progress
  • Support → (1) WhatsApp between appointments & (2) follow-up appointments for support & review
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