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Understand & Build Stress Free Living
Stress-free living is an aspiration of many. Once we truly understand what causes stress in our lives, we can find solutions to help easily glide through stressors without being sucked into them.
Combining the science of resilience with neuro-linguistic programming (NLP) and coaching enables me to assist you to build resilience to weather any storm. When stress arises in life, I help you build the resilience to remain calm and centred without being drawn into the storm.
Symptoms
Are you fighting, striving, pushing through challenging times causing stress? Feeling out of sorts and not sure how to rebalance. It doesn’t need to be difficult living life and pursuing your dreams. Here are warning symptoms:
– Unsettled, muscle tension, headaches or poor sleep
– Mood changes such as despair, anxiety, low mood, irritability or anger
– Distracted, lack of direction, self doubt or indecisive
– Unfulfilled, confused or lost
– Unmet deadlines or low confidence
– Tired but wired
– Poor communication (arguments, avoidance)
Essential Steps – Diagnosis & Solution
for a Powerful Transformational Process
Clarify
The What
1
Establish Solution:
The How
2
Catalyse Change:
The Do
3
Take the First Step to Restoring Balance
Restore and sustain Balance by discovering tools and strategies to live a life with balance that resonates with both your deepest values and desired goals.
